Find Ways to keep your bones strong and healthy

Qnet Arabia

After a certain age, humans start losing their bone health and this result in poor bone health and the bones getting broken easily. Pains and inability to enjoy free movement might also be experienced and these are always signs of poor bone health. This is the reason which makes people find ways to improve and protect their bone’s health by making certain addition to their daily diet besides host of other things. Nutriplus Bonehealth will help people with such complaints regarding their bones, to add strength to their bones and improve their health.

 Including food sources for making up for calcium loss after certain age from bones is very necessary to do. Spinach, Soybeans, Oatmeal, Kale, Cheese, Raw milk, Yogurt, White Beans, Oranges and Soy milk etc are good sources of calcium. If natural food sources are not doing justice to regular quota of calcium required for strengthening bones, then try having calcium in tablet or syrup form as nutritional supplement.

Qnet Business also suggest that vitamin D should not be neglected as it helps calcium absorption in the body. Source of Vitamin D is primarily Sunlight but if you happen to stay at places where sun pays fewer visits to you, then Egg yolk, Fatty fishes, Cheese, Orange juice, Soy milk, Raw milk, Caviar and Mushrooms can be eaten. You can take Vitamin D capsules or pills also as nutritional supplement.

 Doing exercise regularly should be a part of your daily routine. Start developing a habit of morning walk from tender age and you will hardly have bone issues in older age. Running and climbing stairs also help.

Caffeine can interfere with body’s natural ability to absorb calcium so try not being too much dependent on this. Doing Yoga also helps keeping the bones strong and body flexible.